PULL

Incline Dumbbell Curl

4 sets × 15 reps

✓ Done

Seated Machine Row

4 sets × 8 reps

4 sets

Lat Pulldown

4 sets × 10 reps

✓ Done

Seated Cable Rows

4 sets × 10 reps

✓ Done

Machine Reverse Fly

3 sets × 15 reps

3 sets

Hyperextensions (Back Extensions)

3 sets × 12 reps

3 sets

One Arm Dumbbell Preacher Curl

3 sets × 12 reps

3 sets

Alternate Hammer Curl

3 sets × 12 reps

3 sets

+ Add extra exercise