Lat Pulldown
✓ Done4 sets × 10 reps
cable pull compound beginner strength
Primary
Secondary
🏅
Personal Best
Max Weight
50 kg
Max Set Volume
500 kg
Est. 1 Rep Max
66.7 kg
PULL
Tue, Jun 9 2026
· UPPER-LOWER
1,680 kg
volume
SetWeightReps
1
30 kg
10
2
40 kg
12
3
45 kg
10
4
45 kg
10
PULL
Fri, Jun 5 2026
· UPPER-LOWER
1,800 kg
volume
SetWeightReps
1
40 kg
10
2
45 kg
10
3
45 kg
10
4
50 kg
10
PULL
Thu, May 14 2026
· UPPER-LOWER
1,710 kg
volume
SetWeightReps
1
30 kg
12
2
35 kg
12
3
40 kg
12
4
45 kg
10
PULL
Fri, May 8 2026
· UPPER-LOWER
1,955 kg
volume
SetWeightReps
1
30 kg
10
2
40 kg
10
3
40 kg
10
4
45 kg
10
5
45 kg
9