Seated Cable Rows
✓ Done4 sets × 10 reps
cable pull compound beginner strength
Primary
Secondary
Primary
Middle Back
Secondary
Biceps
Lats
Mid Shoulders
🏅
Personal Best
Max Weight
50 kg
Max Set Volume
500 kg
Est. 1 Rep Max
66.7 kg
PULL
Tue, Jun 9 2026
· UPPER-LOWER
1,450 kg
volume
SetWeightReps
1
30 kg
10
2
35 kg
10
3
40 kg
10
4
40 kg
10
PULL
Fri, Jun 5 2026
· UPPER-LOWER
1,780 kg
volume
SetWeightReps
1
40 kg
12
2
40 kg
10
3
50 kg
10
4
40 kg
10