One Arm Dumbbell Preacher Curl
3 sets × 12 reps
dumbbell pull isolation beginner strength
Primary
Secondary
Primary
Biceps
🏅
Personal Best
Max Weight
10 kg
Max Set Volume
120 kg
Est. 1 Rep Max
14 kg
PULL
Thu, May 14 2026
· UPPER-LOWER
320 kg
volume
SetWeightReps
1
10 kg
12
2
10 kg
10
3
10 kg
10
PULL
Fri, May 8 2026
· UPPER-LOWER
303 kg
volume
SetWeightReps
1
7.5 kg
15
2
10 kg
10
3
10 kg
9