Seated Machine Row
4 sets × 8 reps
machine pull compound intermediate strength
Primary
Secondary
Primary
Lats
Secondary
Biceps
Rear Shoulders
Middle Back
Rear Shoulders
🏅
Personal Best
Max Weight
41 kg
Max Set Volume
615 kg
Est. 1 Rep Max
61.5 kg
PULL
Fri, Jun 5 2026
· UPPER-LOWER
976 kg
volume
SetWeightReps
1
32 kg
10
2
41 kg
8
3
41 kg
8
PULL
Thu, May 14 2026
· UPPER-LOWER
1,803 kg
volume
SetWeightReps
1
27 kg
12
2
36 kg
12
3
36 kg
12
4
41 kg
15
PULL
Fri, May 8 2026
· UPPER-LOWER
1,538 kg
volume
SetWeightReps
1
27 kg
12
2
31 kg
12
3
36 kg
12
4
41 kg
10