Machine Reverse Fly
3 sets × 15 reps
machine pull isolation beginner strength
Primary
Secondary
Primary
Rear Shoulders
Secondary
Mid Shoulders
Traps
🏅
Personal Best
Max Weight
25 kg
Max Set Volume
375 kg
Est. 1 Rep Max
37.5 kg
PULL
Fri, Jun 5 2026
· UPPER-LOWER
925 kg
volume
SetWeightReps
1
25 kg
15
2
25 kg
10
3
20 kg
15
PULL
Thu, May 14 2026
· UPPER-LOWER
950 kg
volume
SetWeightReps
1
25 kg
15
2
25 kg
13
3
25 kg
10
PULL
Fri, May 8 2026
· UPPER-LOWER
900 kg
volume
SetWeightReps
1
25 kg
12
2
25 kg
12
3
25 kg
12