Dumbbell Bench Press
4 sets × 10 reps
dumbbell push compound beginner strength
Primary
Secondary
Primary
Mid Chest
Secondary
Mid Shoulders
Triceps
🏅
Personal Best
Max Weight
17.5 kg
Max Set Volume
150 kg
Est. 1 Rep Max
22.2 kg
PUSH
Sat, Jun 6 2026
· UPPER-LOWER
440 kg
volume
SetWeightReps
1
15 kg
10
2
15 kg
10
3
17.5 kg
8