PUSH

Barbell Incline Bench Press - Medium Grip

4 sets × 8 reps

4 sets

Barbell Bench Press

4 sets × 8 reps

4 sets

Machine Shoulder Press

4 sets × 8 reps

4 sets

Dumbbell Bench Press

4 sets × 10 reps

4 sets

Incline Dumbbell Press

3 sets × 12 reps

3 sets

Machine Pec Deck Fly

3 sets × 10 reps

3 sets

Cable Lateral Raise

3 sets × 15 reps

3 sets

Triceps Pushdown

3 sets × 15 reps

3 sets

+ Add extra exercise