Barbell Bench Press
4 sets × 8 reps
barbell push compound intermediate strength
Primary
Secondary
Primary
Mid Chest
Secondary
Mid Shoulders
Triceps
🏅
Personal Best
Max Weight
50 kg
Max Set Volume
450 kg
Est. 1 Rep Max
63.3 kg
PUSH
Mon, Jun 1 2026
· UPPER-LOWER
1,030 kg
volume
SetWeightReps
1
40 kg
8
2
45 kg
8
3
50 kg
7
PUSH
Mon, May 18 2026
· UPPER-LOWER
1,650 kg
volume
SetWeightReps
1
40 kg
10
2
45 kg
10
3
50 kg
8
4
50 kg
8
PUSH
Mon, May 11 2026
· UPPER-LOWER
1,200 kg
volume
SetWeightReps
1
40 kg
8
2
40 kg
8
3
40 kg
6
4
40 kg
8
PUSH
Tue, May 5 2026
· UPPER-LOWER
1,120 kg
volume
SetWeightReps
1
30 kg
8
2
40 kg
8
3
40 kg
6
4
40 kg
8