Triceps Pushdown
3 sets × 15 reps
cable push isolation beginner strength
Primary
Secondary
Primary
Triceps
🏅
Personal Best
Max Weight
32 kg
Max Set Volume
480 kg
Est. 1 Rep Max
48 kg
PUSH
Mon, May 18 2026
· UPPER-LOWER
900 kg
volume
SetWeightReps
1
20 kg
15
2
20 kg
15
3
20 kg
15
PUSH
Mon, May 11 2026
· UPPER-LOWER
1,141 kg
volume
SetWeightReps
1
27 kg
15
2
32 kg
13
3
32 kg
10
PUSH
Tue, May 5 2026
· UPPER-LOWER
1,290 kg
volume
SetWeightReps
1
27 kg
15
2
27 kg
15
3
32 kg
15