Cable Lateral Raise
3 sets × 15 reps
cable pull isolation beginner strength
Primary
Secondary
Primary
Mid Shoulders
Secondary
Front Shoulders
🏅
Personal Best
Max Weight
7.5 kg
Max Set Volume
75 kg
Est. 1 Rep Max
10 kg
PUSH
Mon, Jun 1 2026
· UPPER-LOWER
200 kg
volume
SetWeightReps
1
7.5 kg
10
2
7.5 kg
10
3
5 kg
10
PUSH
Mon, May 18 2026
· UPPER-LOWER
225 kg
volume
SetWeightReps
1
5 kg
15
2
5 kg
15
3
5 kg
15
PUSH
Mon, May 11 2026
· UPPER-LOWER
210 kg
volume
SetWeightReps
1
5 kg
15
2
5 kg
15
3
5 kg
12
PUSH
Tue, May 5 2026
· UPPER-LOWER
150 kg
volume
SetWeightReps
1
5 kg
10
2
5 kg
10
3
5 kg
10