Barbell Incline Bench Press - Medium Grip
4 sets × 8 reps
barbell push compound beginner strength
Primary
Secondary
Primary
Mid Chest
Secondary
Mid Shoulders
Triceps
🏅
Personal Best
Max Weight
45 kg
Max Set Volume
400 kg
Est. 1 Rep Max
57 kg
PUSH
Sat, Jun 6 2026
· UPPER-LOWER
1,330 kg
volume
SetWeightReps
1
30 kg
10
2
40 kg
10
3
45 kg
8
4
45 kg
6
PUSH
Mon, Jun 1 2026
· UPPER-LOWER
1,200 kg
volume
SetWeightReps
1
30 kg
8
2
35 kg
8
3
40 kg
8
4
45 kg
8
PUSH
Mon, May 18 2026
· UPPER-LOWER
1,200 kg
volume
SetWeightReps
1
30 kg
8
2
40 kg
8
3
40 kg
8
4
40 kg
8