Incline Dumbbell Press
3 sets × 12 reps
dumbbell push compound beginner strength
Primary
Secondary
Primary
Mid Chest
Secondary
Mid Shoulders
Triceps
🏅
Personal Best
Max Weight
15 kg
Max Set Volume
180 kg
Est. 1 Rep Max
21 kg
PUSH
Mon, May 11 2026
· UPPER-LOWER
420 kg
volume
SetWeightReps
1
15 kg
8
2
15 kg
12
3
15 kg
8
PUSH
Tue, May 5 2026
· UPPER-LOWER
375 kg
volume
SetWeightReps
1
12.5 kg
10
2
12.5 kg
10
3
12.5 kg
10