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Primary Muscle

Equipment

Force

Mechanic

Rickshaw Deadlift

Quads other

Ring Dips

Triceps other

Rocket Jump

Quads body only

Rocking Standing Calf Raise

Calves barbell

Rocky Pull-Ups/Pulldowns

Lats other

Romanian Deadlift

Hamstrings barbell

Romanian Deadlift from Deficit

Hamstrings barbell

Rope Climb

Lats other

Rope Crunch

Abs cable

Rope Jumping

Quads other

Rope Straight-Arm Pulldown

Lats cable

Round The World Shoulder Stretch

Mid Shoulders other

Rowing, Stationary

Quads machine

Runner's Stretch

Hamstrings

Running, Treadmill

Quads machine

Russian Twist

Abs body only

Sandbag Load

Quads other

Scapular Pull-Up

Traps

Scissor Kick

Abs body only

Scissors Jump

Quads body only