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Primary Muscle

Equipment

Force

Mechanic

Shoulder Press - With Bands

Mid Shoulders bands

Shoulder Raise

Mid Shoulders

Shoulder Stretch

Mid Shoulders

Side Bridge

Abs body only

Side Hop-Sprint

Quads other

Side Jackknife

Abs body only

Side Lateral Raise

Mid Shoulders dumbbell

Side Laterals to Front Raise

Mid Shoulders dumbbell

Side Leg Raises

Adductors body only

Side Lying Groin Stretch

Adductors

Side Neck Stretch

Side Standing Long Jump

Quads

Side To Side Chins

Lats other

Side Wrist Pull

Mid Shoulders

Side to Side Box Shuffle

Quads other

Side-Lying Floor Stretch

Lats

Single Dumbbell Raise

Mid Shoulders dumbbell

Single Leg Butt Kick

Quads body only

Single Leg Glute Bridge

Glutes body only

Single Leg Push-off

Quads other