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Primary Muscle

Equipment

Force

Mechanic

Calf-Machine Shoulder Shrug

Traps machine

Calves-SMR

Calves foam roll

Car Deadlift

Quads other

Car Drivers

Mid Shoulders barbell

Carioca Quick Step

Adductors

Cat Stretch

Lower Back

Catch and Overhead Throw

Lats medicine ball

Chain Handle Extension

Triceps other

Chain Press

Mid Chest other

Chair Leg Extended Stretch

Hamstrings other

Chair Lower Back Stretch

Lats

Chair Squat

Quads machine

Chair Upper Body Stretch

Mid Shoulders other

Chest And Front Of Shoulder Stretch

Mid Chest other

Chest Push (multiple response)

Mid Chest medicine ball

Chest Push (single response)

Mid Chest medicine ball

Chest Push from 3 point stance

Mid Chest medicine ball

Chest Push with Run Release

Mid Chest medicine ball

Chest Stretch on Stability Ball

Mid Chest exercise ball

Child's Pose

Lower Back