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Primary Muscle

Equipment

Force

Mechanic

Cable Judo Flip

Abs cable

Cable Lateral Raise

Mid Shoulders cable

Cable Lying Triceps Extension

Triceps cable

Cable One Arm Tricep Extension

Triceps cable

Cable Preacher Curl

Biceps cable

Cable Rear Delt Fly

Mid Shoulders cable

Cable Reverse Crunch

Abs cable

Cable Rope Overhead Triceps Extension

Triceps cable

Cable Rope Rear-Delt Rows

Mid Shoulders cable

Cable Russian Twists

Abs cable

Cable Seated Crunch

Abs cable

Cable Shoulder Press

Mid Shoulders cable

Cable Shrugs

Traps cable

Cable Wrist Curl

Forearms cable

Calf Press

Calves machine

Calf Press On The Leg Press Machine

Calves machine

Calf Raise On A Dumbbell

Calves dumbbell

Calf Raises - With Bands

Calves bands

Calf Stretch Elbows Against Wall

Calves

Calf Stretch Hands Against Wall

Calves