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Primary Muscle

Equipment

Force

Mechanic

Band Skull Crusher

Triceps bands

Barbell Ab Rollout

Abs barbell

Barbell Ab Rollout - On Knees

Abs barbell

Barbell Bench Press

Mid Chest barbell

Barbell Bench Press - Medium Grip

Mid Chest barbell

Barbell Curl

Biceps barbell

Barbell Curls Lying Against An Incline

Biceps barbell

Barbell Deadlift

Lower Back barbell

Barbell Full Squat

Quads barbell

Barbell Glute Bridge

Glutes barbell

Barbell Guillotine Bench Press

Mid Chest barbell

Barbell Hack Squat

Quads barbell

Barbell Hip Thrust

Glutes barbell

Barbell Incline Bench Press - Medium Grip

Mid Chest barbell

Barbell Incline Shoulder Raise

Mid Shoulders barbell

Barbell Lunge

Quads barbell

Barbell Rear Delt Row

Mid Shoulders barbell

Barbell Rollout from Bench

Abs barbell

Barbell Seated Calf Raise

Calves barbell

Barbell Shoulder Press

Mid Shoulders barbell