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Primary Muscle

Equipment

Force

Mechanic

Heaving Snatch Balance

Quads barbell

Heavy Bag Thrust

Mid Chest other

High Cable Curls

Biceps cable

Hip Circles (prone)

Abductors body only

Hip Extension with Bands

Glutes bands

Hip Flexion with Band

Quads bands

Hip Lift with Band

Glutes bands

Hug A Ball

Lower Back exercise ball

Hug Knees To Chest

Lower Back

Hurdle Hops

Hamstrings other

Hyperextensions (Back Extensions)

Lower Back other

Hyperextensions With No Hyperextension Bench

Lower Back body only

IT Band and Glute Stretch

Abductors other

Iliotibial Tract-SMR

Abductors foam roll

Inchworm

Hamstrings body only

Incline Barbell Triceps Extension

Triceps barbell

Incline Bench Pull

Middle Back barbell

Incline Cable Chest Press

Mid Chest cable

Incline Cable Flye

Mid Chest cable

Incline Dumbbell Bench With Palms Facing In

Mid Chest dumbbell