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Primary Muscle

Equipment

Force

Mechanic

Incline Dumbbell Curl

Biceps dumbbell

Incline Dumbbell Flyes

Mid Chest dumbbell

Incline Dumbbell Flyes - With A Twist

Mid Chest dumbbell

Incline Dumbbell Press

Mid Chest dumbbell

Incline Hammer Curls

Biceps dumbbell

Incline Inner Biceps Curl

Biceps dumbbell

Incline Push-Up

Mid Chest body only

Incline Push-Up Close-Grip

Triceps body only

Incline Push-Up Depth Jump

Mid Chest other

Incline Push-Up Medium

Mid Chest body only

Incline Push-Up Reverse Grip

Mid Chest body only

Incline Push-Up Wide

Mid Chest body only

Intermediate Groin Stretch

Hamstrings other

Intermediate Hip Flexor and Quad Stretch

Quads other

Internal Rotation with Band

Mid Shoulders bands

Inverted Row

Middle Back

Inverted Row with Straps

Middle Back other

Iron Cross

Mid Shoulders dumbbell

Iron Crosses (stretch)

Quads

Isometric Chest Squeezes

Mid Chest body only