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Primary Muscle

Equipment

Force

Mechanic

Upper Back-Leg Grab

Hamstrings

Upright Barbell Row

Mid Shoulders barbell

Upright Cable Row

Traps cable

Upright Row - With Bands

Traps bands

Upward Stretch

Mid Shoulders

V-Bar Pulldown

Lats cable

V-Bar Pullup

Lats body only

Vertical Swing

Hamstrings dumbbell

Walking, Treadmill

Quads machine

Weighted Ball Hyperextension

Lower Back exercise ball

Weighted Ball Side Bend

Abs exercise ball

Weighted Bench Dip

Triceps other

Weighted Crunches

Abs medicine ball

Weighted Jump Squat

Quads barbell

Weighted Pull Ups

Lats other

Weighted Sissy Squat

Quads barbell

Weighted Sit-Ups - With Bands

Abs other

Weighted Squat

Quads other

Wide Stance Barbell Squat

Quads barbell

Wide Stance Stiff Legs

Hamstrings barbell