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UPPER-LOWER

LOW B

Posterior· Ischio · Core

+ Exercise Edit
Stiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift

3 sets × 8 reps

Hamstrings

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Leg Press
Leg Press

4 sets × 12 reps

Quads

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Lying Leg Curls
Lying Leg Curls

3 sets × 12 reps

Hamstrings

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Leg Extensions
Leg Extensions

3 sets × 12 reps

Quads

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Standing Calf Raises
Standing Calf Raises

4 sets × 20 reps

Calves

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Decline Crunch
Decline Crunch

3 sets × 20 reps

Abs

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Thigh Adductor
Thigh Adductor

3 sets × 15 reps

Adductors

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Plank
Plank

3 sets × 45 reps

Abs

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