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Primary Muscle

Equipment

Force

Mechanic

Ankle Circles

Calves

Ankle On The Knee

Glutes

Anterior Tibialis-SMR

Calves other

Anti-Gravity Press

Mid Shoulders barbell

Arm Circles

Mid Shoulders

Arnold Dumbbell Press

Mid Shoulders dumbbell

Around The Worlds

Mid Chest dumbbell

Atlas Stone Trainer

Lower Back other

Atlas Stones

Lower Back other

Axle Deadlift

Lower Back other

Back Flyes - With Bands

Mid Shoulders bands

Backward Drag

Quads other

Backward Medicine Ball Throw

Mid Shoulders medicine ball

Balance Board

Calves other

Ball Leg Curl

Hamstrings exercise ball

Band Assisted Pull-Up

Lats other

Band Good Morning

Hamstrings bands

Band Good Morning (Pull Through)

Hamstrings bands

Band Hip Adductions

Adductors bands

Band Pull Apart

Mid Shoulders bands