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Primary Muscle

Equipment

Force

Mechanic

Box Jump (Multiple Response)

Hamstrings other

Box Skip

Hamstrings other

Box Squat

Quads barbell

Box Squat with Bands

Quads barbell

Box Squat with Chains

Quads barbell

Brachialis-SMR

Biceps foam roll

Bradford/Rocky Presses

Mid Shoulders barbell

Butt Lift (Bridge)

Glutes body only

Butt-Ups

Abs body only

Butterfly

Mid Chest machine

Cable Chest Press

Mid Chest cable

Cable Crossover

Mid Chest cable

Cable Crunch

Abs cable

Cable Deadlifts

Quads cable

Cable Hammer Curls - Rope Attachment

Biceps cable

Cable Hip Adduction

Quads cable

Cable Incline Pushdown

Lats cable

Cable Incline Triceps Extension

Triceps cable

Cable Internal Rotation

Mid Shoulders cable

Cable Iron Cross

Mid Chest cable