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Primary Muscle

Equipment

Force

Mechanic

Frankenstein Squat

Quads barbell

Freehand Jump Squat

Quads body only

Frog Hops

Quads

Frog Sit-Ups

Abs body only

Front Barbell Squat

Quads barbell

Front Barbell Squat To A Bench

Quads barbell

Front Box Jump

Hamstrings other

Front Cable Raise

Mid Shoulders cable

Front Cone Hops (or hurdle hops)

Quads other

Front Dumbbell Raise

Mid Shoulders dumbbell

Front Incline Dumbbell Raise

Mid Shoulders dumbbell

Front Leg Raises

Hamstrings body only

Front Plate Raise

Mid Shoulders other

Front Raise And Pullover

Mid Chest barbell

Front Squat (Clean Grip)

Quads barbell

Front Squats With Two Kettlebells

Quads kettlebells

Front Two-Dumbbell Raise

Mid Shoulders dumbbell

Full Range-Of-Motion Lat Pulldown

Lats cable

Gironda Sternum Chins

Lats other

Glute Ham Raise

Hamstrings machine