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Primary Muscle

Equipment

Force

Mechanic

Isometric Neck Exercise - Front And Back

body only

Isometric Neck Exercise - Sides

body only

Isometric Wipers

Mid Chest body only

JM Press

Triceps barbell

Jackknife Sit-Up

Abs body only

Janda Sit-Up

Abs body only

Jefferson Squats

Quads barbell

Jerk Balance

Mid Shoulders barbell

Jerk Dip Squat

Quads barbell

Jogging, Treadmill

Quads machine

Keg Load

Lower Back other

Kettlebell Arnold Press

Mid Shoulders kettlebells

Kettlebell Dead Clean

Hamstrings kettlebells

Kettlebell Figure 8

Abs kettlebells

Kettlebell Hang Clean

Hamstrings kettlebells

Kettlebell One-Legged Deadlift

Hamstrings kettlebells

Kettlebell Pass Between The Legs

Abs kettlebells

Kettlebell Pirate Ships

Mid Shoulders kettlebells

Kettlebell Pistol Squat

Quads kettlebells

Kettlebell Seated Press

Mid Shoulders kettlebells