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Primary Muscle

Equipment

Force

Mechanic

Machine Reverse Fly

Rear Shoulders machine

Machine Shoulder Press

Front Shoulders machine

Machine Triceps Extension

Triceps machine

Medicine Ball Chest Pass

Mid Chest medicine ball

Medicine Ball Full Twist

Abs medicine ball

Medicine Ball Scoop Throw

Mid Shoulders medicine ball

Middle Back Shrug

Middle Back dumbbell

Middle Back Stretch

Middle Back

Mixed Grip Chin

Middle Back other

Monster Walk

Abductors bands

Mountain Climbers

Quads

Moving Claw Series

Hamstrings

Muscle Snatch

Hamstrings barbell

Muscle Up

Lats other

Narrow Stance Hack Squats

Quads machine

Narrow Stance Squats

Quads barbell

Natural Glute Ham Raise

Hamstrings body only

Neck Press

Mid Chest barbell

Neck-SMR

other

Oblique Crunches

Abs body only