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Primary Muscle

Equipment

Force

Mechanic

Otis-Up

Abs other

Overhead Cable Curl

Biceps cable

Overhead Lat

Lats other

Overhead Slam

Lats medicine ball

Overhead Squat

Quads barbell

Overhead Stretch

Abs

Overhead Triceps

Triceps body only

Pallof Press

Abs cable

Pallof Press With Rotation

Abs cable

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms dumbbell

Palms-Down Wrist Curl Over A Bench

Forearms barbell

Palms-Up Barbell Wrist Curl Over A Bench

Forearms barbell

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms dumbbell

Parallel Bar Dip

Triceps other

Pelvic Tilt Into Bridge

Lower Back

Peroneals Stretch

Calves other

Peroneals-SMR

Calves foam roll

Physioball Hip Bridge

Glutes exercise ball

Pin Presses

Triceps barbell

Piriformis-SMR

Glutes foam roll