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Primary Muscle

Equipment

Force

Mechanic

Plank

Abs body only

Plate Pinch

Forearms other

Plate Twist

Abs other

Platform Hamstring Slides

Hamstrings other

Plie Dumbbell Squat

Quads dumbbell

Plyo Kettlebell Pushups

Mid Chest kettlebells

Plyo Push-up

Mid Chest body only

Posterior Tibialis Stretch

Calves other

Power Clean

Hamstrings barbell

Power Clean from Blocks

Hamstrings barbell

Power Jerk

Quads barbell

Power Partials

Mid Shoulders dumbbell

Power Snatch

Hamstrings barbell

Power Snatch from Blocks

Quads barbell

Power Stairs

Hamstrings other

Preacher Curl

Biceps barbell

Preacher Hammer Dumbbell Curl

Biceps dumbbell

Press Sit-Up

Abs barbell

Prone Manual Hamstring

Hamstrings

Prowler Sprint

Hamstrings other