Machine Shoulder Press
Edit
machine push compound beginner strength
Primary
Secondary
Primary
Front Shoulders
Secondary
Mid Shoulders
Triceps
🏅
Personal Best
Max Weight
25 kg
Max Set Volume
250 kg
Est. 1 Rep Max
33.3 kg
PUSH
Sat, Jun 6 2026
· UPPER-LOWER
560 kg
volume
SetWeightReps
1
20 kg
10
2
20 kg
10
3
20 kg
8
4
0 kg
0
PUSH
Mon, Jun 1 2026
· UPPER-LOWER
600 kg
volume
SetWeightReps
1
20 kg
10
2
20 kg
10
3
20 kg
10
PUSH
Mon, May 18 2026
· UPPER-LOWER
610 kg
volume
SetWeightReps
1
20 kg
8
2
25 kg
10
3
25 kg
8
PUSH
Mon, May 11 2026
· UPPER-LOWER
745 kg
volume
SetWeightReps
1
20 kg
8
2
20 kg
8
3
25 kg
7
4
25 kg
10
PUSH
Tue, May 5 2026
· UPPER-LOWER
640 kg
volume
SetWeightReps
1
20 kg
8
2
20 kg
8
3
20 kg
8
4
20 kg
8