Machine Pec Deck Fly
Edit
machine push isolation beginner strength
Primary
Secondary
Primary
Mid Chest
Secondary
Front Shoulders
Upper Chest
🏅
Personal Best
Max Weight
30 kg
Max Set Volume
360 kg
Est. 1 Rep Max
42 kg
PUSH
Sat, Jun 6 2026
· UPPER-LOWER
850 kg
volume
SetWeightReps
1
25 kg
10
2
30 kg
10
3
30 kg
10
PUSH
Mon, Jun 1 2026
· UPPER-LOWER
1,080 kg
volume
SetWeightReps
1
30 kg
12
2
30 kg
12
3
30 kg
12
PUSH
Mon, May 18 2026
· UPPER-LOWER
850 kg
volume
SetWeightReps
1
30 kg
10
2
30 kg
10
3
25 kg
10
PUSH
Mon, May 11 2026
· UPPER-LOWER
825 kg
volume
SetWeightReps
1
20 kg
15
2
25 kg
11
3
25 kg
10
PUSH
Tue, May 5 2026
· UPPER-LOWER
850 kg
volume
SetWeightReps
1
25 kg
10
2
30 kg
10
3
30 kg
10